The Peach Pump Spritz: A Peach Nectar Pre Workout Mocktail Recipe

Why Make a Pre Workout Mocktail?

A mocktail style pre workout is an easy way to make your routine feel fresh without changing anything about your training.

The recipe is:

•  A Zero sugar pre workout mocktail

• Quick to make (under 2 minutes)
•  Crisp, refreshing, not too sweet
•  Perfect before weight training or cardio
  

Peach Nectar Pre Workout Mocktail Ingredients

How to Make the Peach Pump Spritz (Step by Step)

1. Fill glass with ice
2. Add coconut water + lime juice
3. In a separate cup, mix POW with 3 to 4 oz cold water until fully dissolved.
4. Pour over ice
5. Top with sparkling water and stir lightly

What It Tastes Like

• Juicy peach up front
• Crisp citrus middle
• Light, fizzy finish

Basically, summer in a glass… even if it’s snowing outside.

Best Time to Drink This Pre Workout Mocktail

Most people drink pre workout 20 to 30 minutes before training.
This is great for:

• Morning workouts
• Afternoon gym sessions
• Weight training
• Cardio