Daray Hill EBOOST Brand Ambassador
07 December 2015Daray Hill is our first former pro-basketball EBOOST® Brand Ambassador. Daray was born and raised in Kansas City. He played college basketball in Washington, D.C. and for a short time as a pro. For the last few years, Daray has fallen in love with personal training and works in New York City. He takes all he learned as a professional athlete and uses that drive and knowledge to help his clients achieve their goals.
Why do you use EBOOST?EBOOST is the difference maker. It keeps me moving longer and keeps me on track with a good diet. Provides me with the necessary energy and vitamins I need to work hard and get results.
What’s your workout routine?My favorite exercise routine is my leg workout:
Five-minute warm up
Plyometrics: Squat jumps 3 sets 20 reps Jump thrust 3 sets 20 reps Power step ups 3 sets 10 reps Burnouts 1 set 3 reps
Weights: Seated squats 3 sets 10 reps Deadlifts 3 sets 10 reps TRX hamstrings 3 sets 10 reps
Speed work: Resistance sprints 3 sets for 25 yards No resistance sprints 3 sets for 25 yards
Stretch and foam roll for 10 minutes