Jay CardielloHere at EBOOST, we’re all about living a healthy, active lifestyle. We’ve enlisted the help of celebrity trainer Jay Cardiello to present Fit Tip™ Friday, a weekly fitness tip to help you stay healthy, in shape, feel great, and do more!   You may have heard of Jay from his line of JCORE fitness videos or his work with The Real Housewives of New York Kristen Taekman (wife of EBOOST® owner Josh Taekman).  Jay is also the personal trainer for Jennifer Lopez, Sofia Vergara, Kevin Love, and Ryan Seacrest – just to name a few.He’s a regular contributor to Men’s Fitness magazine and has been featured on Good Morning America, The Today Show and in The New York Times and Elle. He is the author of the book Cardio Core 4x4, a unique 20-minute, no-gym workout. Needless to say, Jay is a big fan of EBOOST®!   Every Friday on our Facebook, Twitter and Instagram feeds, we will be posting Jay’s latest Fit Tip™. You can follow easily with #FitTipFriday, but we also want to hear from you, our fellow BOOSTERs! Share your fitness tips with us with #FitTipFriday or email us at fitipfriday@eboost.com with your tips, we’ll review with Jay, and post the best ones! So go ahead and share the health!   FitTip_Friday_EBOOST_04.11.14 What type of Fit Tip™ can you expect to see? Here is the first one!   Fit Tip™ Friday: Don't Eat
 Everywhere - Save the kitchen and the dining room table for cooking and eating. Try not to use it as a place to do work or other activities, or you may be tempted to eat more.   Good luck this summer! Stay BOOSTED, Feel Great, and Do More! Don’t forget to follow us @eboost, follow Jay @JayCardiello, and keep up with the latest Fit Tips™ #FitTipFriday.