EBOOST "healthy energy" energy smoothie We went a little nuts this morning with the help of the Magic Bullet. Just a handful of hazelnuts provides 86% RDA of vitamin E, B1,2 & 3 vitamins for serotonin production, and high amounts of magnesium to increase muscle strength.  


2 tsp hazelnuts (about 10 whole nuts) 1 banana 1 1/3 cup vanilla almond coconut milk 1 orange EBOOST packet dash of cinnamon   Blend well & enjoy!