A Reminder from EBOOST This Memorial Day: Stay Hydrated!
22 May 2012Water can mean the difference between good health and sickness. Whether you drink it plain or add EBOOST, staying hydrated can:
Enhance mental clarityA loss of just 2% in body water can cause short term memory loss and difficulty in concentration. Good hydration helps you stay mentally alert all day long.
Improve digestionA digestive system without enough fluid will become constipated. Fluid is essential for nutrients to pass through the membranes of the intestines.
Help control body weightFor many people, the thirst mechanism in the body is mistaken for hunger. Instead of drinking, we eat and that can lead to weight gain. Drinking plenty of fluids helps correct this situation.
Relieve back and joint painA little known fact is that adequate hydration has been shown to relieve back and joint pain for as many as 80% of sufferers.
Soften skin textureProper hydration makes it possible for water to move through all the membranes so that the largest organ in your body, your skin, is soft and pliable. The aging process is slowed. Wrinkles are less pronounced. Baggy skin tightens.
How to Get Hydrated
- Drink water.
- Drink other fluids such as EBOOST, tea, soup, fruit juice, etc.
- Drink regularly. Even when you don’t feel thirsty, it is a must. Even when the weather is cool or cold, you need to avoid becoming dehydrated.
- Wash your face. A wet cloth across your face will help you feel better and get you mentally ready to take a drink.