Sharon Richter is a Registered Dietitian in private practice in Manhattan. Recently, she offered NY Channel 1 viewers advice on preventing a runny nose during this year's allergy season. Here are her some of her tips:
  • Antioxidants such as berries, tomatoes and acai
  • Vitamin C from kiwi fruit or EBOOST
  • Omega-3 oils found in foods like salmon, nuts and flax seeds
  • Fiber  from fruit & veg skins and cereal
To read the whole article, click here. We'd say "Gesundheit," but you won't need it!