- Opt for burgers made from grass-fed beef. They contain more omega-3s and less fat than traditional burgers.
- If you're using ground turkey instead of beef, make sure you choose lean or extra-lean varieties.
- Try low-fat salsa or mustard as toppings instead of sugar-filled ketchup and BBQ sauce.
- Instead of ranch dip for veggies, add powdered ranch seasoning to non-fat greek yogurt. You'll get a protein boost while cutting calories and fat.
Happy (Healthy) Fourth of July!
Our friends over at fitbook by fitlosophy have just sent out their latest newsletter and it's filled with tips for enjoying a healthier Fourth of July celebration. Here are some of their suggestions: