The EBOOST Workout

19 February 2010

EBOOST WorkoutAre you ready to kick your workout up a notch? Try the new EBOOST workout, and don't forget to leave a comment telling us your best time.

Here's how it works: Use a stopwatch to time yourself from beginning to end. Don't stop the clock ever; the timer should run from the moment you start the run until the moment you finish the last push-up. Note your time in a journal so you can track your progress from week to week. And no cheating! We may not be able to tell, but your wardrobe certainly will.

Perform the following exercises in order:

And your time is? EBOOST co-founder John McDonald managed 19 min 28 seconds. His trainer Andy Spear at Equinox Soho beat that time by a little over a minute. How did you do?