Vitamin C (1,000 mg)
- 10 g guava, kiwi or broccoli
- 12.5 g brussels sprouts
- 17 g papaya or strawberries
- 20 g oranges
- 25 g melon
- 34 g spinach
- 50 g potatoes
- 100 g grapes
- 112 g carrots
- 143 g peaches
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Niacin (15 mg)
- 4.5 avocados
- 6 cups mushrooms
- 7.5 large ears of corn
- 7.5 cups butternut squash
- 15 cups carrots
- 15 cups boysenberries
- 19 bananas
- 26 cups brussels sprouts
- 26 cups grapefruit
- 92 spears asparagus
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Vitamin B6 (2 mg)
- 1.7 cups french beans
- 3.7 medium potatoes
- 3.9 avocados
- 4.9 cups seaweed
- 6 2/3 cups lima beans
- 7 cups bok choy
- 8.3 cups dates
- 8.7 cups mango
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Folic Acid (200 mcg)
- 9 spears asparagus
- 1.2 avocados
- 1.3 cups lima beans
- 2.5 cups guava
- 3.8 cups papaya
- 5.7 cups strawberries
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Zinc (7.5 mg)
- 3.3 cups seaweed
- 4.2 cups lima beans
- 6.64 cups french beans
- 7.6 pomegranates
- 10.3 large ears of corn
- 14.4 cups dates
- 14.7 cups brussels sprouts
- 19.7 cups guava
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Selenium (100 mcg)
- 3 cups brussels sprouts
- 109 spears asparagus
- 22.7 cups dates
- 47.6 cups french beans
- 67 cups celery
- 83.3 bananas
- 200 cups mango
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Copper (1 mg)
- 2.6 cups guava
- 3.3 cups dates
- 4.2 cups blackberries
- 5.3 cups grapes
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Potassium (500 mg)
- 0.51 avocados
- 0.52 cups lima beans
- 0.79 cups bok choy
- 0.76 cups french beans
- 1.2 bananas
- 1.56 cups grapefruit
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