Sharon Richter is a Registered Dietitian in private practice in Manhattan. Recently, she offered NY Channel 1 viewers advice on preventing a runny nose during this year’s allergy season.

Here are her some of her tips:

• Antioxidants such as berries, tomatoes and acai
• Vitamin C from kiwi fruit or EBOOST
• Omega-3 oils found in foods like salmon, nuts and flax seeds
• Fiber  from fruit & veg skins and cereal

To read the whole article, click here. We’d say “Gesundheit,” but you won’t need it!