Our friends over at fitbook by fitlosophy have just sent out their latest newsletter and it’s filled with tips for enjoying a healthier Fourth of July celebration. Here are some of their suggestions:

• Opt for burgers made from grass-fed beef. They contain more omega-3s and less fat than traditional burgers.
• If you’re using ground turkey instead of beef, make sure you choose lean or extra-lean varieties.
• Try low-fat salsa or mustard as toppings instead of sugar-filled ketchup and BBQ sauce.
• Instead of ranch dip for veggies, add powdered ranch seasoning to non-fat greek yogurt. You’ll get a protein boost while cutting calories and fat.

For more BBQ survival tips, check out the full newsletter here. And don’t miss the special recipe for a Strawberry Lemonade Protein BOOSTer. Pink Lemonade EBOOST, vanilla protein powder, frozen strawberries and water are all you need to make this explosively delicious pre-workout treat.

As if all this wasn’t enough, Fitlosophy is also offering a special giveaway to celebrate 4th July. Buy any fitbook and get two packets of Pink Lemonade EBOOST free!

Happy 4th July, everyone. Stay BOOSTed!